squat

155×5

185×5

205×7

bench press

95×5

115×5

125×5

bb bench 95×10,10,10

bb incline 95×10,12

deadlift

155×5

185×5

205×7

pulldowns 90×10, 120×15

db rows 25×15,15,10,10

military press

65×5

75×5

85×7

45×15,10,10

squat

170×5

195×3

215×5

lunges

bwx25

leg press

90×15, 140×15,20

bench press

bench press

105 x 5

115 x 3

135 x 5

incline bp x 50

deadlift

deadlift

170×5

195×3

215×3

good morning x 50

chins x 25

military press

military press

75×5

85×3

95×3

dips

BWx25

shrugs

135×50