great pulls today
worked up to 225x7 on the platform.
tried to start on front squats but my left knee started acting up again. yesterday for exercise lab our instructor had us strap on some heart monitors and run around the great lawn for four laps at 40% of our MHR. I was not prepared, and was wearing a very worn pair of mizunos. These are the same damn shoes that gave me knee pains in the first place.
got a three miler later on...will add more later
*side note, my weight has gone up to 175, but my waist circumference has stayed about the same.
