took the pt test this past weekend at my units drill. did mediocre on the pushups and situps; did especially horrible on the 2 mile run.
numbers respectively are: 50/54/17:36 or something like that
anyway, heres day 1 of my new program, which isn’t new to me per se. i’ve done it before, with tremendous success, and have wanted to restart it for a long long time. it’s the 5/3/1 by jim wendler, featured here on elitefts.com
so here’s the numbers for today:
military press
65×5, 75×5, 85×5
dips, BW
181lbs x 5,5,8,7
chin ups, BW & supported
181lbs x 5
151 lbs x 5, 5, 5, 3, 2
single dumbbell press, per arm
20×15
30×15
