IRON LION BARBELL





May your journey be filled with chalk, PRs, and plate-rattlin' bars.

Friday, April 16, 2010

bench press

115×5

135×3

185 x10

bb bench 135×10, 95×10,10

bb incl bench 95×15,10,10

**had a wild hair and said f*** it and went with 185. pumped up, i pushed great reps and was pleasantly surprised at the end result. ended doing the original set as a supplementary workout. i’m definitely bumping the weight for my next cycle
Posted by Spenser Thomas
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