ran ala moana beach park, the 2 mi. route.
i felt lighter - thats a definite seeing as i somehow someway lost 10lbs since this past monday when i weighed myself [i hope thats not muscle tissue loss :( ] despite my newfound featheriness i still moved slow. im still very happy to have gotten a run in this week. on to speed work next week in my prep for an upcoming pt test.
bench
45x15
45x15
135x5
155x5 (wth! it feels heavy!)
185x3 failed on fourth rep
155x2 failed on third rep
135x8 felt muuuuch nicer after above two sets
dipsx20
chinsx20
superset'd above two
dumbbell presses
25x15
25x15
so three weeks out of the gym (thank you annual training) and my performance suffers. still, i DID do better than i expected. but you can tell when youve been set back (guys who've trained for years you can appreciate de-conditioning) oh well. at least i'm back at it again >:)
