by and large the run felt very good. i struggled a bit from some ankle stiff/soreness but otherwise it went as expected. louie hasn't trained his cardiovascular system nor his aerobic fitness so we took several break throughout (not that i complained)
signed up for the Xterra 10K this december, as well as the Veterans 5K in november. just some simple, short races this fall/winter. good shizz :)
lifting later today. i'll update.
