85 x 5
105 x 5
135 x 5
150 x 5
175 x 5
BP
65 x 5
85 x 5
100 x 5
115 x 5
135 x 5
Row
45 x 5
55 x 5
65 x 5
75 x 5
85 x 5
Back raises
BW x 10 x 5
Left out the weighted crunches as I was beginning to feel gassed and the wife was training with me. I was originally going to be doing RDLs but was feeling it by the end of rows. I may try again next week. All in all, a great-feeling workout and pretty easy at that. I'm using the light, first week as a segway in that it's also going to be the deload week coming off of the 5/3/1 cycle I just finished. That's all for now, until next time!
And, Happy Thanksgiving!
