A great, productive meso-cycle using the 5x5 protocol. If I remember correctly I took a week to de-load after the 4th week of training. In retrospect, I probably should have noted this. Anyhow, I ended the year great with a new PR - a 225lb squat for 3 reps.
Here's to another great year of lifting, training, and hopefully (eventually) hitting the roads for some runs again. Happy New Years!!!
