Round 1 has started. Worked up to 255 x 5 today. Looking at the video I see two things: butt wink and knees going further that I'd like. I could feel the weight shifting towards the toes. It's time to rid myself of the oly shoes and head back to flats. The old chucks are gone so I'll have to make a note to grab a new pair.
Other work today:
Bench:
85 x 5
105 x 5
125 x 5
145 x 5
175 x 3
Row
55 x 5
95 x 5
95 x 5
105 x 5
105 x 5
RDL
95 x 10
95 x 10
95 x 7
95 x 8
95 x 3
Back pumps were horrendous.
Cable crunches
45 x 10
45 x 10
55 x 10
55 x 6
45 x 10
'Til next time; keep on squatting.
