IRON LION BARBELL
May your journey be filled with chalk, PRs, and plate-rattlin' bars.
Thursday, January 28, 2010
bench press
barbell bench press 135×5; 155×5,5
dumbbell incline press 25×5,5; 35×15
kneeling cable crunch 50×15; 80×15; 90×8
parallel bar dip 185×5; 150×15; 150×8
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