Back squat 135×5; 185×5; 205×5
Lunging step up 25×10,10,10
Hanging leg raise BWx10,10,10
it doesn’t look like much. but work in the intensity and you don’t need a million exercises to get the job done. in and out…no jerking around
edit: i read back a few days ago. i realize that i’ve skipped around and switch the deadlift and squat. this is because sometimes i dont like to wait at my local gym for someone to finish at the squat rack. esp if theyre twice my size. so…im benching tmrw and doing the 3 mi on friday. i’ll rest saturday and do another 3mi sunday.
thats how life goes sometimes…you jus gotta make adjustments and not let obstacles throw you off the main path
