i was going to pull and squat today, but the gym was just too busy with the regulars for me to stick around and wait for a rack to open. here are the numbers:
deadlift 135×5, 185×5, 225×5, 185×5
assisted pullup 135×5,5 165×5
dumbbell row 45×10,10,10
on another note, the pulls felt surprisingly challenging. it still felt good – but i can’t wait to start lifting heavy once the race passes.
