Barbell BP
135 x5, 150 x 5, 175 x 5
Barbell Row
105 x 5, 105 x 5, 105 x 5
Dumbbell Incline BP
35 x 10, 35 x 10, 35 x 10
Assisted Pull-up
120 x 5, 150 x 5, 175 x 5
Kneeling Cable Crunch
70 x 12, 80 x 12, 90 x 12
Reverse Crunch
BW x 15, BW x 20, BW x 15
