IRON LION BARBELL





May your journey be filled with chalk, PRs, and plate-rattlin' bars.

Thursday, July 21, 2011

ready. pull!

deadlift

135x5
165x5
185x7

135 5x10

30 situps

nothing spectacular. lifts felt great, no problems.
Posted by Spenser Thomas
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strength, training, conditioning deadlift, exercise, hawaii, powerlifting, training, weightlifting
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      • two miler
      • military press
      • 5.5 mi ~ 1:16:01
      • squat session
      • speed work
      • all to myself
      • run around UH campus
      • ready. pull!
      • some thoughts, and a look at things to come
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      • 5/3/1 new cycle, first day
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