IRON LION BARBELL





May your journey be filled with chalk, PRs, and plate-rattlin' bars.

Thursday, July 14, 2011

Some jogging and a bit of lifting

Ran Kakaako and ala moana beach park areas, 45 min keeping my HR above 150.


Got back to the dungeon, knocked out a few sets on the bench with 135. Just trying to get a feel for things after a long hiatus with some familial obligations. Final thoughts: I know I lost some strength, but I'm also not surprised. Nothing like the feel of getting back into the groove.


Posted by Spenser Thomas
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I live to lift heavy, and I lift to live healthy.

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