Patience has been my greatest trainer, rehabilitator, counselor, and mentor. Patience is what has taught me that a life of health and wellness is NOT an 8-week race to vanity, but a lifetime pursuit of a strong body, a stronger mind, and the strongest spirit.
A healthy lifestyle produces much more meaning than a few weeks of self-torture. Adopt this mentality, and a huge weight will be lifted off of your shoulders.
In-and-out for now. I'll have to throw a huge update on all the numbers later. Retro posting whoo!
