pulls

So after a few days rest from squatting on Saturday, I set out to deadlift today. Unfortunately, my glutes and hamstrings were still sore, very tight, and thus ended my extra work during the lunges. At least I got the minimal done: 185 x 8 B) Did something new and added in some hang cleans before I started.

Hang Clean
75 x 5
95 x 3

Deadlift
135 x 5
135 x 3
155 x 3
165 x 3
185 x 8

Lunges
27.5 x 10
27.5 x 8

^ended the day three sets early into lunges. I had leg curls also planned, but considering the near-cramping of practically the entire posterior-chain I decided instead to dedicate the rest of the hour to stretching.