|
Day 1
Overhead Press |
Day 2
Deadlift |
Day 3
Bench Press |
Day 4
Squats |
|
35 lbs x 5
|
80 lbs x 5
|
65 lbs x 5
|
80 lbs x 5
|
|
45 lbs x 5
|
100 lbs x 5
|
85 lbs x 5
|
100 lbs x 5
|
|
55 lbs x 3
|
120 lbs x 3
|
100 lbs x 3
|
120 lbs x 3
|
|
70 lbs x 5
|
150 lbs x 5
|
125 lbs x 5
|
150 lbs x 5
|
|
80 lbs x 3
|
170 lbs x 3
|
140 lbs x 3
|
170 lbs x 3
|
|
90 lbs x 1+
|
190 lbs x 1+
|
160 lbs x 1+
|
190 lbs x 1+
|
day for squats tonite. will update with a new post later
