Iced my knee really well this am and for about a good 8-10 minutes, I could move/squat pain free. It was the greatest feeling ever, but also a bit sobering.


Gotta work through the pain and discomfort; train with efficiency and patience.


I'll update later on with the deadlift numbers, and the squat/presses this past week.

UPDATE:

DL

100 x 5
125 x 5
150 x 5
165 x 5
190 x 5
215 x 5

sandbag step ups
sandbag x10 x 5

front squat
95 x 10 x 5


MP
45 x 5
55 x 5
60 x 5
65 x 5
75 x 5
95 x 5

Lat PD
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10

dip machine
6 x 10
6 x 10
6 x 10
6 x 10
6 x 10