2 min - Rower warm-up (I'd like to try a cardio day with this machine. Love it.)
BP
65 x 5
85 x 5
100 x 3
115 x 3
135 x 3
155 x 3
Incline DB Press
35 x 10
35 x 10
35 x 10
30 x 10
30 x 10
DB Row
35 x 10
35 x 10
35 x 10
35 x 10
35 x 10
