IRON LION BARBELL





May your journey be filled with chalk, PRs, and plate-rattlin' bars.

Thursday, August 18, 2011

5 mi route

had a great run today. my r. knee did feel a bit uncomfortable at first, but i guess the running eventually put it off. heres the route i did

time: 55:51

Posted by Spenser Thomas
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strength, training, conditioning aerobic, exercise, hawaii, heart, jogging, monitor, programming, rate, running, training
Honolulu, HI Kapiolani Park, 3840 Paki Ave, Honolulu, HI 96815, USA
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