did squats today. they felt really easy - especially since my left knee has been acting up since last week (runner's knee maybe?). also, hiked with the club on sunday, so i wasn't really sure if id be up for it today.
also helped alvie out with her squat routine. she seems to be picking it up very well.
135 x 3
155 x 3
175 x 5
box squat
95 x 10
95 x 10
95 x 15
95 x 15
leg curls
50 x 10 single leg
50 x 15 both legs
75 x 10 both legs
50 x 10 single leg
situps
2 x 10
2 x 15
also took some extra time to really stretch everything out. so: im not sore right now. that makes me happy. :)
