IRON LION BARBELL





May your journey be filled with chalk, PRs, and plate-rattlin' bars.

Tuesday, August 2, 2011

big squat mondays

had a nice hard day at the gym. box squats killing me.

squat
135 x3
155 x 3
175 x 5

box squats
95 x 5 x 10

leg curls
30 x 10, 10
15 x 15, 15
Posted by Spenser Thomas
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
strength, training, conditioning exercise, hawaii, heart, monitor, powerlifting, programming, squats, training, weightlifting
Newer Post Older Post Home

I live to lift heavy, and I lift to live healthy.

Unknown
View my complete profile

Blog Archive

  • ►  2014 (1)
    • ►  January (1)
  • ►  2013 (15)
    • ►  July (5)
    • ►  June (7)
    • ►  January (3)
  • ►  2012 (17)
    • ►  November (4)
    • ►  October (8)
    • ►  September (3)
    • ►  May (2)
  • ▼  2011 (27)
    • ►  November (1)
    • ►  October (2)
    • ►  September (1)
    • ▼  August (9)
      • 5 mi route
      • squats!!!
      • bench press
      • "confunnit"
      • deadlifts again?!
      • army fitness standards
      • 6 Things You Aren't Doing
      • easy run
      • big squat mondays
    • ►  July (12)
    • ►  June (2)
  • ►  2010 (28)
    • ►  April (8)
    • ►  March (8)
    • ►  February (6)
    • ►  January (6)

YouTube

  • Ben Rice
  • CaliforniaStrength
  • CanditoTrainingHQ
  • Elite FTS
  • MDUSAweightlifting
  • Omar Isuf
  • Strength Project (Arash)
  • StrengthCamp (Elliott Hulse)
  • SuperTrainingTV (Jim McDonald)
  • USAWeightlifting
Picture Window theme. Powered by Blogger.