IRON LION BARBELL
May your journey be filled with chalk, PRs, and plate-rattlin' bars.
Tuesday, August 2, 2011
big squat mondays
had a nice hard day at the gym. box squats killing me.
squat
135 x3
155 x 3
175 x 5
box squats
95 x 5 x 10
leg curls
30 x 10, 10
15 x 15, 15
Newer Post
Older Post
Home