IRON LION BARBELL





May your journey be filled with chalk, PRs, and plate-rattlin' bars.

Friday, August 12, 2011

bench press

gettin' pumped on friday

bp
115 x 3
135 x 3
145 x 5

75 x 10
75 x 10
75 x 10
75 x 10
75 x 10

db rows
35 x 10
35 x 10
35 x 10
35 x 10
35 x 10
Posted by Spenser Thomas
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strength, training, conditioning bench press, exercise, hawaii, heart, monitor, powerlifting, programming, rate, training, weightlifting
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