deadlift
155 x 3
175 x 3
195 x 6
RDL
95 x 3 x 10
i stopped two sets early because the muscle fatigue was already setting in. like last week, i knew i was in for a sore two days ahead.
Monday, August 8, 2011
deadlifts again?!
lol so with the slight break in lifting (pt test) i visited the bloch arena at pearl harbor today. its a nice gym, and it wasn't too busy when alvie and i went so i didnt have to wait for any equipment. there was a deadlift platform with olympic plates and some other powerlifter-friendly equipment here, so i was very happy and content. on to the lifts:
deadlift
155 x 3
175 x 3
195 x 6
RDL
95 x 3 x 10
i stopped two sets early because the muscle fatigue was already setting in. like last week, i knew i was in for a sore two days ahead.
deadlift
155 x 3
175 x 3
195 x 6
RDL
95 x 3 x 10
i stopped two sets early because the muscle fatigue was already setting in. like last week, i knew i was in for a sore two days ahead.
