took a PT test today so here are the results:
pushups: 55
situps: 45
2 mile run: 19:01
the pushups and situps are done in 2 minutes, and the two mile run passing time for my age group is something around 16:35. i passed on the pushups easy, but reached muscle failure way too early on the situps. i wasnt tired, sore, or anything like that. just complete cns breakdown where my abdominals werent firing. i was shocked.
the one thing i forgot to do with all the training ive been doing this past month is to do a diagnostic test by myself to see where i was. only then could i have picked out my current weaknesses and focused on them. oh well, lesson learned.
so with great amounts of weight loss also comes a price of losing some amount of strength and at times endurance as well. with all being said and done, im actually still very happy with where i'm at right now. i can feel myself improving and getting stronger, faster, and bigger with every training session i complete.
i know im not where i was last year, but getting there is just as fun, if not more, than i remember last. cant wait to look back at these numbers a month from now and compare the improvements.
